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The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
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Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › TFL/Glute min/Glute med/QL – the bundle from hell
Has anyone in leopard nation had any experience with this pain pattern I’m experiencing? I recently saw a pain specialist/thai massage/trigger point expert who pinpointed excruciating pain I’ve been experiencing for about a month, to a bundle of muscles that are holding on tight and won’t let go.
I would highly recommend finding a qualified person that can perform dry needling.
Gray Cook does it and has said it’s one of the most powerful and efficient tools in his arsenal to reset tissue.
Just make sure you’re reinforcing the reset with good movement patterns to minimize the chances of the trigger points coming back.
If you can’t find a dry needler – I usually use a softball for that area. You’ll need the extra size above a lax ball to get into those deep and tough tissues.