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Has anyone in leopard nation had any experience with this pain pattern I’m experiencing? I recently saw a pain specialist/thai massage/trigger point expert who pinpointed excruciating pain I’ve been experiencing for about a month, to a bundle of muscles that are holding on tight and won’t let go.
I would highly recommend finding a qualified person that can perform dry needling.
Gray Cook does it and has said it’s one of the most powerful and efficient tools in his arsenal to reset tissue.
Just make sure you’re reinforcing the reset with good movement patterns to minimize the chances of the trigger points coming back.
If you can’t find a dry needler – I usually use a softball for that area. You’ll need the extra size above a lax ball to get into those deep and tough tissues.