- This topic has 2 replies, 3 voices, and was last updated 4 years, 10 months ago by Patrick Thomas.
10/29/2016 at 9:30 am #71685John GomoParticipant
When attempting the superfrog stretch, or pretty much anything with hip flexion + abduction, I get pain in my left hip socket, like it’s loose in the joint. My groin in general is tight, and is something I’d like to remedy!My left hip has slightly worse mobility than my right overall. I’ve been doing banded hip extensions, trailing leg hip extensions, posterior chain flossing, single leg flexion with external rotation, hip external rotation with flexion (very tight here), and the hip capsule mobilisation. I’m distracting only in the anterior/posterior plane at the moment.Any thoughts on how I can improve?
10/29/2016 at 3:04 pm #76579ChingChin WangParticipant
Try to smash your high adductor near the hip joint, this really helped me to improve my squat and straddle.
Often times the tissue near the joint gets tight and is pulling on the femur resulting in impingement.
Just my 2 cents!
10/31/2016 at 11:53 pm #76582Patrick ThomasParticipant
Possibly experiencing a hip impingement when you
are trying to focus on your adductors.
Check out pages 305 and 317 for
some banded distraction mobilizations in BASL.
Do this work
before going after your adductors.
Resetting the femoral head
in the joint capsule can buy you a little extra space and can decrease
that uncomfortable sharp pain you are experiencing.
A couple episodes that address the groin
Episode 290 Haiku Contest And Landing Position Part 2
Super Sumo Groin Mob
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