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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Foot/Ankle › Super stiff/tight on top of foot towards ankle… Any mobs for this?
Kaitlin Lyons.
Christopher BuchenholzHey everybody – I am SUPER tight in my ankles, and especially on the top of the foot into the ankle prob from squatting, running, etc – like reclining hero pose in yoga? Wooof what a stretch. I need more – any recommendations?
I’m pretty sure I saw something once that involved an abmat while sitting in position similar to hero pose and maybe raising the knee but I can’t find it anywhere.
Thanks for any help!
-Christopher
Kaitlin LyonsChris,
I think you are referring to the bone saw.
Here are 2 variations of the bone saw.
Introducing the Bone Saw: Calf Smash Redux
Sunday, April 29th, 2018 – Voodoo Bonesaw
You can do a search on the archive on the Virtual Mobility Coach for bonesaw and there are some different combinations.
