WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Hi! I’m having this problem for years now. I don’t remember when it started. I feel need for getting more flexible when I’m trying to get in shape, so I start to do yoga daily and not even hard deep stretches, just till I feel light stretch and than hold it for 30-60 seconds, I tried mobility wod exercises for knee problems and stuff but still have the problem, and the problem is that my knees (and elbows, but elbows isn’t nearly as bad as knees) gets warm and very uncomfortable, almost like light non stop pain(hard to describe) and I noticed that knees are looking fine when I elevate legs upwards, but when I’m especially standing or even laying on the ground knees get purple with white dots, and I get that hard feeling on them, so bad that it’s really hard to fall asleep and maintain good sleep. So I searched and this is bad blood circulation, but why due stretches?… So if I quit stretching for week or so, everything is normal again, knees are in normal color all the time and I can sleep like baby. I’ve researched all internet and wen’t to doctor but can’t find cure. Any ideas? Sorry for my broken english, and have a nice day.
I would go to a cardiologist. They usually test or will discuss blood circulation in the legs.
Recommend seeing a doctor or practitioner.
You’ve taken a crack at it and not seeing improvements.