The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
- This topic has 1 reply, 1 voice, and was last updated 7 years, 11 months ago by Anonymous.
12/08/2014 at 12:47 am #71203David CanovasParticipant
HelloI’m a newbie as far as mobility is concerned, at east in how Kelly Starrett drive such concept. After reading his books and trying my self, I have some doubts how to implement it in my sport: soccerMy split training is:1. Strength training focused on soccer patterns2. Field training with team3. MatchMy question is:After discover tightness and weakness through out several test, how can I implement the techniques in:1. Before strength training is right? for example, upper body day (bench press – pull up/ pull over – row – stabilizers – glute activation do band distraction, floss for shoulders, internal rotion, etc The same with lower body.2. How long time before field training?3. How long before a match?As English is not my language I’m not sure sometimes interpret it correctly.My aim is design several protocols to apply all these techniques and I’m trying structures them as a warm up and for increasing performance in each point mentioned.Thanks
12/08/2014 at 7:28 pm #75524Anonymous
Spent 10-15 minutes a day.
Pick a max of 3 mobs per session.
Mobility prior to workout address the skills/elements used that day.
Some techniques are not recommended prior to training. Complete these at after.
Mobility work does not replace warm up.
Mobility and warm up are 2 different aspects.
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