Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Soccer and how start

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    • 12/08/2014 at 12:47 am #71203
      AvatarDavid Canovas
      Participant

      Hello

      I’m a newbie as far as mobility is concerned, at east in how Kelly Starrett drive such concept. After reading his books and trying my self, I have some doubts how to implement it in my sport: soccer
      My split training is:
      1. Strength training focused on soccer patterns
      2. Field training with team
      3. Match
      My question is:
      After discover tightness and weakness through out several test, how can I implement the techniques in:
      1. Before strength training is right? for example, upper body day (bench press – pull up/ pull over – row – stabilizers – glute activation do band distraction, floss for shoulders, internal rotion, etc The same with lower body.
      2. How long time before field training?
      3. How long before a match?
      As English is not my language I’m not sure sometimes interpret it correctly.
      My aim is design several protocols to apply all these techniques and I’m trying structures them as a warm up and for increasing performance in each point mentioned.
      Thanks
    • 12/08/2014 at 7:28 pm #75524
      AvatarAnonymous
      Guest

      Spent 10-15 minutes a day.
      Pick a max of 3 mobs per session.
      Mobility prior to workout address the skills/elements used that day.
      Some techniques are not recommended prior to training. Complete these at after.
      Mobility work does not replace warm up.
      Mobility and warm up are 2 different aspects.

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