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Hi All, I’ve developed a shoulder/tricep problem and I was hoping maybe somebody would be able to shed some light on it while I’m waiting for appointments with the specialist (weeks out for one, months out for the other…), I’m trying get some relief.
I’m getting a lot of benefit from compression wrapping my upper left arm, I’ve been keeping it on and doing flossing movements for as long as I can tolerate it. Wrapping from my elbow up seems better than from the shoulder down. Gonna get myself a compression sleeve for that arm to wear as well.
Smash the tissues where the triceps start at the posterior shoulder and place your hand behind your back and lay on the ground and work the border of the scapula with a lacrosse ball or something as well. I am a huge fan of turkish get ups and even half get ups to work on reclaiming stability of the shoulder and getting some time under tension without having to change shapes. Just make sure you don’t allow your shoulder to dump into internal rotation during the transitions.