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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Shoulder › Shoulder Instability
Anonymous.simon brooksIs there a way I can isolate the shoulder to prove its the shoudler, and not the elbow/forearm/wrist causing the issue?
AnonymousYes, it is all related as the body is a system of systems.
Tight forearm can cause compensations your may or may not be aware are happening at the elbow which changes positioning and feeds to compensations at the shoulder.
