The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Anonymous.simon brooksIs there a way I can isolate the shoulder to prove its the shoudler, and not the elbow/forearm/wrist causing the issue?
Anonymous
Yes, it is all related as the body is a system of systems.
Tight forearm can cause compensations your may or may not be aware are happening at the elbow which changes positioning and feeds to compensations at the shoulder.