Forums Lifting Should I lift after daily mwod homework

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      AvatarJay Giles

        I recently got and using regularly the Gemini, both supernova’s, and both voodo bands. I have cleaned up most of my pain with the help of Kelly’s daily homework.

        I love the way I feel right after opening up my joints.

        Question is can/should I lift after doing these movements?

        Or am I to loose that I should wait for my muscles/joints to tighten up a bit before I put them under load?


        Another supple leopard being created.

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