Daily Mobility Exercises by Dr. Kelly Starrett Forums Lifting Should I lift after daily mwod homework

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      AvatarJay Giles

      I recently got and using regularly the Gemini, both supernova’s, and both voodo bands. I have cleaned up most of my pain with the help of Kelly’s daily homework.

      I love the way I feel right after opening up my joints.

      Question is can/should I lift after doing these movements?

      Or am I to loose that I should wait for my muscles/joints to tighten up a bit before I put them under load?


      Another supple leopard being created.

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