Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Knee › Sharp Knee Pain

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    • 04/07/2019 at 2:26 am #71928
      AvatarTom Parker
      Participant

      I have been having an acute knee pain. Usually flares up on stairs. Right is worse than left, but it’s been both. I’ve been able to work out with it and not have pain. Today was light run warmup (fine), Then Ghost (rowing, burpee, double under) which all felt fine. It’s in the front right under the patella. It is new within the last week. Not really sure what is going on. I’ve started cycling more. I was at 30 miles per week. I jumped up to 60. I also started using assault bike, which doesn’t adjust well to my height. I’ve cut back on both in the meantime.

      I have a feeling it may be related to ankle mobility as well. My right ankle mobiltiy is pretty poor. I can’t flex ankly up very far. and if I try to increase range of motion I can easily hurt the ankle.
    • 04/07/2019 at 6:01 pm #77266
      AvatarPatrick Thomas
      Participant
      Doubling your mileage could be a contributing factor.
      Ankle mobility can definitely play a role. 
      A couple episodes to check out.
      A cycling based ankle episode:
    • 04/07/2019 at 8:02 pm #77267
      AvatarTom Parker
      Participant

      Thanks! 

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