WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Get early access to the latest promotions, blog articles, and all things to get you READY!
WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Join Dr. Kelly Starrett live at the SUPERCUBE. Integrated hand-ons learning of our protocols for assessing and correcting movement problems.
This course reveals the programming methods Dr. Kelly Starrett and Dr. Travis Jewett use to train injured athletes to get back to their peak performance.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Sever’s disease
Hi you Leopard’s this is my first entry here but i have been following the mwod project for years, it slowly growin’ in people’s heads in France and i try to spread the word ^^.
My son is 7years old and he plays basketball and does CrossFit with me also, for the past few month he has been sufferin’ from what we found ou today appears to be Sever’s disease ( inflammation of the growth plate
in the heel of growing children, typically adolescents. The condition
presents as pain in the heel and is caused by repetitive stress to the
heel and is thus particularly common in athletically active children. It
usually resolves once the bone has completed growth or activity is
lessened.)
An adapted sole has been made for him but i was wondering what protocol i could use to ensure better heeling and avoid postural issues, i’m aleady smashing his glutes, hamstrings and calves but i’m kinda in the dark about it
If k-starr wanna take this question for his pro user friday that would be amazing ^^
best regards,
Pascal
Getting slack to the area will help.
Some to start with:
Free Your Heel, Free Your Mind
Ankle Positional Fault Fix: Jill Miller Style
Episode 85: Unglue Your Sticks Man
Episode 194: Why Do You Hate Your Calfs?
Episode 237: Heel Cord Love
Episode 258: Ankle Mobility-Self Mulligan Technique
Episode 279: Mob Those Lower Leg Bits
Episode 285: Sliding Surfaces; Ankle Range of Motion Case Study Part 1
Episode 285: Sliding Surfaces; Ankle Range of Motion Case Study Part 2
Episode 293: Haiku Winner, Travel Ideas, And Your Feet
Wednesday, May 8th, 2013