Daily Mobility Exercises by Dr. Kelly Starrett Forums General Semimembranosus tendonitis

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      Bob KahanBob Kahan


      I’ve recently been diagnosed with semimembranosus tendonitis in my right leg.  Along the medial side of my leg I have been feeling slight pain and have been trying to strengthen the right side with more hip/glute type work.  Just curious if anyone has any recommendations for trying to help lessen the pain within the medial side of my knee.  
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