Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Where do you start? My running form is awful. I hate running mostly because I’m miserable at it. Running just a couple times a week over the last month and I’ve already started getting shin splints. I want to get better at it.
email me [email protected] I’ll help you get started and working to improve your technique. We’ll look at all the aspects (technique, mobility, etc.) I’d recommend pre ordering Kelly’s book Ready to Run Look forward to hearing from you.