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I bought and read BASL because I have had some discomfort/tightness in my lower back, mostly when sitting (especially on a couch versus nicer chair).
hey there yes BASL can be difficult to get through. you may need to read/re-read it many times. Don’t worry – understanding will sink in over time. I would highly recommend signing up for MWOD PRO and watching the dailyRx-es and episodes. there are lots of great little tidbits of info sprinkled in over time.
Thanks a lot for your feedback David. I’ll read through that and give it a shot.