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The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Shoulder › Ropey muscle just above collarbone- help
Hey guys. For the past couple months I’ve been struggling with tension headaches, blurred vision, vertigo, etc. from tightness in the neck. I’ve been crushing my thoracic spine and pecs with the supernovas to little avail. Today my massage therapist found something in my neck that he thinks is part of my scalenes or SCM. It sits just above my collarbone on both sides and is hard as a rock. When I press into it I feel a pull all the way down my anterior shoulder and then into my tricep. He thinks it’s what’s causing most of my issues but he couldn’t tell me any way to get to it myself. Anyone have some advice on how I can treat this on my own? I tried the first rib release with the dowel from Supple Leopard and that didn’t quite get it. I’m pretty frustrated- ready to feel like a normal human again.
A tough one to get at on your own.
Recommend having IASTM work done.
I’ve seen awesome results using HawkGrips above and below the collarbone, neck, trap areas, top of the pec.
Where do you live may be able to put you in contact with someone in your area.