Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › right hip drop

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    • 09/29/2015 at 4:51 am #71467
      AvatarJamie Pearsen
      Participant

      hello guys so i have been working on countering my staggered stance squat for awhile, i used to place my right foot forward
      however even with equal foot placement i sink down and shift my weight to the right no matter how hard try not to

      https://youtu.be/Hs5doKokRhE

      looking for any tips at all thanks guys 

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