WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
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The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Revoery Techniques?
Tagged: recovery
What do people recommend for recovering from each workout? Is compression clothing and hopping on a bike the only options or is cryotherapy another viable option?
There are many protocols you can use for recovery.
Some depends on what you are recovering from.
Daily training day i.e. post workout cool down
competition/racing
training: strength work, metcon, cardio based workout
Adaptation Error: No Cool Down | Community Episode
Community MWod Video: Linda Miller of VES Sports – Compression & Recovery
Estim to flush an area using Marc Pro or Marc Pro Plus.
There are placements to address most areas all over the body.
The goal of post wod recovery is the
normalization of tissue through the movement of nourishment and waste.
IASTM is used to address multiple aspects of recovery. A coach, athlete, or practitioner can use HawkGrips as a tool for IASTM. HawkGrips are used to address soft tissue irregularities to improve range of motion and /or relieve pain.
Cryotherapy is an a viable option if there is a facility in your area.
A combination of recovery protocols can be used to address different aspects of a situation.
Pairing mobility and movement with estim and/or IASTM has solid results.
An active recovery day the activity selected needs to be restorative for
that person. Its a great opportunity to work on a skill. The effort used
should leave the person feeling energized not depleted.
One example
is a 15-20 minutes at 60-70% effort run, swim, airdyne or a 2K row. The pace is
slower and conversational with a focus on efficient movement patterns.