$9 Flat Rate Shipping for all domestic orders.
Offer ends August 31
hi guys, well a few months ago I noticed I had this lower back soreness that I initially assumed was just muscles soreness because I returned to the gym after over 6 months without one. However when I struggled even deadlifting 135lbs (and my 1RM used to be close to 400) I knew something was up.
I am not sure where you are in your rehab, but if you still feel pain down there it could affect your form, thereby making advanced and heavy movements very dangerous.
I agree with David Shen that posture is def important! While the exercises and pain killers may have helped to ease some of the pain and strengthen up the muscles supporting your spine, it is unlikely that they did anything to decrease the herniation. Depending how bad the herniation any further damage could make your situation much worse.