The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
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Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Kelly Starrett.
Nathanael NoydI’m about 4 months removed from surgery to repair bilateral patellar tendon rupture. I’m stretching to regain range of motion (just got past 90 degrees a couple weeks ago) and working on strengthening with deadlifts, squats as deep as possible, and step ups. Any ideas on how to progress faster?
Kelly StarrettNathanael,
You are making great progress. Think of this process as 18 months long…. Cat 1 movements and lots of tempo…
Kel
Chris AllenI had the same surgery about 18 months ago. I am experiencing lots of stiffness and swelling still. Any suggestions?
Kelly StarrettChris,
We’ve got to get you ahead of the swelling. I’d highly suggest a device like a marc pro plus compression, maybe some diet tweaks to get the flames out. You shouldn’t be congested. Also we love easy bike spinning. It’s easy on the knee and you can watch TV…
Kel
