Daily Mobility Exercises by Dr. Kelly Starrett Forums General Recommendations for AFL Football Team – Mobility Exercises to Warm Up / Cool Down

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    • #71307
      AvatarRaymond Lam

      HI. I am a coach of a local AFL Football Team (aerial ping png) to some of you. 

      My question is this. 
      What Mobility Movements would you recommend to the players to do prior to the Game and would you do the same mobility exercises post game?
      Lower Body?
      Hip Capsule?
      Lower Back?
      Upper Back?
      Little confused with some of Kelly’s comments on what to do prior to exercise and post. 
      If an more experienced person could help it would be greatly appreciated. 
      Thank you 🙂
    • #75907

      in their movement patterns where do you see restrictions/ where are players experiencing issues?

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