Forums General Recommendations for a “longer” mobility session

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    • #71867
      AvatarErin Richter
      Participant

        Hi there, 

        Apart from doing the daily MWODS, I have been trying to incorporate two longer mobility sessions in to my weekly training schedule. 
        Would you have any recommendations about how to structure this, or should I just put a couple of different videos on in a row?
        Thanks 
        Jesse
      • #77157
        AvatarPatrick Thomas
        Participant

          Jesse–
          What is the end goal of incorporating two longer mobility session per week?
          One option is completing the 14-Day Mobility Challenge | 7 Green Lights | Day 1

        • #77166
          AvatarTom Matchinsky
          Participant

            Why do you need two even longer sessions on top of just doing what is in the daily? More isn’t always better. More is typically just more.

            Travis
            MWOD Staff
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