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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Recommendations for a “longer” mobility session
Tom Matchinsky.
Erin RichterHi there,
Patrick ThomasJesse–
What is the end goal of incorporating two longer mobility session per week?
One option is completing the 14-Day Mobility Challenge | 7 Green Lights | Day 1
Tom MatchinskyWhy do you need two even longer sessions on top of just doing what is in the daily? More isn’t always better. More is typically just more.
