Forums General Recommendations for a “longer” mobility session

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    • #71867
      AvatarErin Richter
      Participant

      Hi there, 

      Apart from doing the daily MWODS, I have been trying to incorporate two longer mobility sessions in to my weekly training schedule. 
      Would you have any recommendations about how to structure this, or should I just put a couple of different videos on in a row?
      Thanks 
      Jesse
    • #77157
      AvatarPatrick Thomas
      Participant

      Jesse–
      What is the end goal of incorporating two longer mobility session per week?
      One option is completing the 14-Day Mobility Challenge | 7 Green Lights | Day 1

    • #77166
      AvatarTom Matchinsky
      Participant

      Why do you need two even longer sessions on top of just doing what is in the daily? More isn’t always better. More is typically just more.

      Travis
      MWOD Staff
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