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Hey all. I have been fighting hip pain for the past 1.5 years. I started sitting more and was doing a lot of trail running in FiveFingers at the time, plus started walking in Vivo Barefoot shoes.
Also, another interesting symptom that I’ve noticed is that the glute complex in my left leg (the pain side) has a LOT of trouble engaging when I run, practice martial arts, lift, or walk.
If your pelvis is assymetrical, try this:
Hey David. Thanks for the response.
hmm lots of thoughts!
THANKS A TON, DAVID!!!
of the 3, ART and Graston fall into one group and chiro is another.
You said weekly chiro. How often should I do Graston/ART?
re: frequency of appointments
Wow. Thanks so much, man. This has been incredibly helpful.
How to identify a “good” practitioner in any of these areas? Should I expect to see immediate improvement? If I don’t, should I move on to someone else?
Standing, walking, sitting…….sleeping? Perhaps the hardest most expensive part of everything? It is hard enough to change while fully conscious, how about when I am asleep. Worse, having a crappy bed but don’t have the 3k to throw at a decent one and even then not knowing whether it is the right fit. From what I gathered, your bed should be soft and almost like a hammock shape. For majority of us with with anterior tilt issues that is what is recommended…