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    • #71426
      Jens KallgrenJens Kallgren

      I noticed when I try to sit down my heels dont stay on the ground as I bend. I end up sitting down while on my toes. I this a tight calf issue? Any advice as to what I can do? Thank you.

    • #76172
      AvatarRyan Flatley


      This video should help. There is no single best tissue to work. You have to consider all tissues that are limiting the movement of dorsiflexion. 
      Mike Caisse, PT, DPT, Movement Specialist, Mobility Certified Specialist, Crossfit L-1 Coach
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