The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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These are both impacting factors.
According to a PT I saw for similar symptoms, true “piriformis syndrome” is actually rare. Usually what is diagnosed as a piriformis problem is actually a herniated disc at the L5-S1 region, and should be treated as such.
Do you feel pain radiating down the back of your leg as well?