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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Pes Cavus
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11/24/2013 at 11:53 am #70610Loren PhillipsParticipant
Kelly has done multiple videos for those with flat feet/collapsed arches and I was wondering if there should be a different approach for those of us with high arches/pes cavus… from my limited google-fu it seems that an emphasis needs to be placed on smashing/stretching the tibialis posterior whilst strengthening the peroneals?
Anyone out there have super high arches/navicular drop/ankles stiff as concrete? Any suggestions would be awesome! -
11/24/2013 at 7:16 pm #73281AnonymousGuest
A high arch is the opposite of having a flat foot so it is addressed differently.
This is an abnormally high medial longitudinal arch.
Depending on the type of pes cavus dictates how it is addressed.
Episode 54: Pinchy Ankles and Weak Feet
Episode 337: Long Ruck Feet Or Ultra Marathon Feet?navicular drop
Episode 07: Bro, Your Navicular Bone DroppedThere are several episodes that address the ankle.
You need to look up/downstream of the ankle to identify the cause. Where you see the issue may not be where the cause originates.
Ankle Positional Fault Fix: Jill Miller Style
Squat Quick Test: Is it your Ankles or Hips?
Episode 313: Improving Ankle Range, Super Friend Addition
Episode 285: Sliding Surfaces; Ankle Range of Motion Case Study Part 1
Episode 285: Sliding Surfaces; Ankle Range of Motion Case Study Part 2
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