Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Pelvis reset

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    • 03/30/2014 at 7:17 am #70871
      AvatarYuriy Pakhomov
      Member

      Is the pelvis reset something I do everyday until the pelvis is aligned or do it only once.

    • 03/30/2014 at 9:46 am #74409
      AvatarNathan Richer
      Participant

      first, you should be able to align your pelvis in the single session. usually i can tell when my feet are at the same length, whereas they were not before.

      however, i think you’ll find that through whatever activity you do, they will get unaligned again. so you may need to do it often to reset your pelvis, perhaps every day. i usually do it at night before i go to sleep while lying in bed and it is usually off.
      the challenge is, how do i get to a point where i can do activity and my pelvis will not be unaligned? usually this has to do with muscle imbalances and activation from side to side. tough problem but worthy of exploring the solution…
    • 03/30/2014 at 9:48 am #74410
      AvatarYuriy Pakhomov
      Member

      Thanks for the input.

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