Viewing 1 reply thread
  • Author
    Posts
    • #70734
      AvatarMichael Thompson
      Participant

      I have been having a pain in the front of my armpit in what I presume is my pec tendon or at least in the area of the insertion. I feel a dull pain when I bring my arm across my body. Wide grip pushing movements, pull-ups (when I keep my elbows in from gliding out), or even being in the ring dip position also aggravates it.

      I did a ton of weighted pullups and pushups 2 weeks ago. However, I have taken the past week off, but I don’t think that has helped much.

      Anyone have any tips on how to ditch this pain; is inactivity counter productive / should I begin resuming exercise to promote blood flow, or do I need another week off?

    • #73857
      AvatarAnonymous
      Guest

      Sounds like you worked past your tolerance levels for these skills.
      Yes resuming movement as you are able is a good idea.
      Anterior Compartment Smash
      Banded Lateral Opener
      Bubo Barbell Pec/Psoas Smash Quicky or What to Do With Those Bent Barbells

Viewing 1 reply thread
  • You must be logged in to reply to this topic.