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I’m completely new to mobility and I’ve been experiencing this really intense burn/sting at the bottom of my squat and when I’m initiating my sumo pull…usually just with heavier weights. I have tried to research and the best I could come up with is that my hip flexors are jacked up, so most of the videos I try to watch are hip flexor related (breaking up the flexor wad, couch stretch, some internal rotation band work).
Am I on the right track? Any comments or suggestions would be really appreciated…
Are you seeing improvements with the work you are doing?
Does your technique/movement pattern change with heavier weights?