The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Hello all. I’ve been hammering the Olympic lifts lately and front squatting more regularly lately. All is well except for tightness and on/off pain at the back of the pelvis. Hard to describe where, but it’s further over toward the hips (on both sides) than the QL, but yet not right on the hip capsule. And it’s above the glutes. Yeah, I know this description isn’t precise!
Sounds like its in the TFL the Tensor Fascia Lata.
What would you suggest if it is the TFL?
Great. Thanks Kaitlin and Jfriedman. My lower back appreciates you!