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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Back › Pain/tightness at back of pelvis after Olympic lifting
George McLaney.George McLaneyHello all. I’ve been hammering the Olympic lifts lately and front squatting more regularly lately. All is well except for tightness and on/off pain at the back of the pelvis. Hard to describe where, but it’s further over toward the hips (on both sides) than the QL, but yet not right on the hip capsule. And it’s above the glutes. Yeah, I know this description isn’t precise!
Billy CarbonneauSounds like its in the TFL the Tensor Fascia Lata.
George McLaneyWhat would you suggest if it is the TFL?
George McLaneyGreat. Thanks Kaitlin and Jfriedman. My lower back appreciates you!
