The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Need some help on knee pain. When I try to straighten my knee all the way or put my knee in flexion all he way, I feel a sharp pain/pulling sensation in the front of my knee (maybe right below knee cap). Any ideas?
Remember to look up/downstream of the issue?
Check these episodes out
Episode 33: FGB Push Press Prep ; Hot Patellar Tendon: Hip /Calf/ Hamtsrings
Episode 318: Knee Pain On Stairs or Hills
Episode 163: Knee/Ankle/Achilles Issues? Active Tack and Stretch
Wouldn’t be a bad idea to watch the webinar The Knee: You’ll Miss ‘Em When They’re Gone to understand more about the knee.
Pro Episode # 31 – User Request Friday – Live from The Games: Patellar Tendonitis
Voodoo Band Your Patella Femoral Pain
Episode 59: Upstream and Downstream (knee-itis). And the Bear