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currently i am working extremly hard on improving my lunge. I experience a significant asymmetry between both sides of my body.
The right leg leading and left leg / hip in extension keeps me in a wonderful stable position.
However the other side feels very creepy and unstable! It is very hard for me to place the rear knee on the ground in the bottom position. In addition i experience some kind of knee pain near the bottom position. My right ankle is more restricted in comparison to the left one.
What i have done yet :
– smash the whole quad / it-band
– hip capsule stretch with band
– couch stretch
– smash and voodoo floss my right ankle
This routine seems to make things a little bit better, but i would like to know if i miss some peace yet.
Any tip would be very helpful, looking forward improving this important pattern and make the knee my best friend 😉
so just to be clear – you are doing a lunge with the knee down on both sides?