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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › On my way to a better Lunge pattern without knee pain
Hi supples,
currently i am working extremly hard on improving my lunge. I experience a significant asymmetry between both sides of my body.
The right leg leading and left leg / hip in extension keeps me in a wonderful stable position.
However the other side feels very creepy and unstable! It is very hard for me to place the rear knee on the ground in the bottom position. In addition i experience some kind of knee pain near the bottom position. My right ankle is more restricted in comparison to the left one.
What i have done yet :
– smash the whole quad / it-band
– hip capsule stretch with band
– couch stretch
– smash and voodoo floss my right ankle
This routine seems to make things a little bit better, but i would like to know if i miss some peace yet.
Any tip would be very helpful, looking forward improving this important pattern and make the knee my best friend 😉
Best regards
Felix
I would add in some good adductor work.
https://www.youtube.com/watch?v=gTb3alz0Z8k
and
Super Frog: https://www.youtube.com/watch?v=r6cmn_S98K8
These made HUGE impacts on my ability to lunge, jump and land.
so just to be clear – you are doing a lunge with the knee down on both sides?