Forums Knee Olympic wall squat with external rotation

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    • #70197
      AvatarManny Gonzalez

        Hey I’m new here. When I do the Olympic wall squat with external rotation p.312 in BSL, I get a clicking feeling in the knee that is crossed over the planted leg on the wall. Normal or take it easier during the stretch?

      • #71967
        AvatarClare Edmondaon

          Is the feeling painful?

        • #71973
          AvatarManny Gonzalez

            Its a slight pinch but nothing feeling like its tearing or sawing 

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