Daily Mobility Exercises by Dr. Kelly Starrett Forums Knee Olympic wall squat with external rotation

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    • #70197

      Hey I’m new here. When I do the Olympic wall squat with external rotation p.312 in BSL, I get a clicking feeling in the knee that is crossed over the planted leg on the wall. Normal or take it easier during the stretch?

    • #71967

      Is the feeling painful?

    • #71973

      Its a slight pinch but nothing feeling like its tearing or sawing 

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