Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Knee › Olympic wall squat with external rotation

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    • 05/14/2013 at 9:32 pm #70197
      AvatarManny Gonzalez
      Participant

      Hey I’m new here. When I do the Olympic wall squat with external rotation p.312 in BSL, I get a clicking feeling in the knee that is crossed over the planted leg on the wall. Normal or take it easier during the stretch?

    • 05/15/2013 at 5:17 pm #71967
      AvatarClare Edmondaon
      Member

      Is the feeling painful?

    • 05/16/2013 at 2:12 pm #71973
      AvatarManny Gonzalez
      Participant

      Its a slight pinch but nothing feeling like its tearing or sawing 

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