The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
There is a ton of information on this website. And to be honest, it is a bit overwhelming. What I need is help getting started. For instance, what videos should I watch first. Which ones do you recommended? Is there a beginners guide or some thing equivalent?
Any help is greatly appreciated.
Take a look at my blog post on quickstarting: http://www.dshen.com/blogs/training/archives/mobilitywod_quick_start_guide.html