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Is there a coach at your gym that may be able to help?
Message me your email and I’ll put something together to help get started.
Kaitin, would you be able to post your response to the OP in the forum? Thanks.
There isn’t a way to upload a file I’d put together for it.
He didn’t contact me so I haven’t put anything together for it.
I don’t know what the op is.
I’m quite intrested in this aswell. Having a lot of issues with my ankles.
By OP they refer to “Original poster”.
Gotcha message me your email and we can start looking at it.
Can I jump into this as well?
Could you send me the file as well? The Original poster’s post sounds exactly like the position I am in (I have bands, foam rollers etc. Stretch my calfs every day) but my ankle ROM hasn’t improved at all after some time. So any structured program would be great.
Absolutely message me your email and we’ll go to work on it.
Have a good one–