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I recently just finished reading both of Kelly’s books, Ready to Run and Becoming a Supple Leopard, and was intrigued with a lot of his ideas and concepts. Because I’m new to this mobility project, what suggestions would you give me to help advance my progression as an athlete using these movements? Also, where can I go to get these bands they use to stretch in almost all the DailyRX videos?
hey there i wrote this as a quick start guide to MWOD and may help:
Thank so much David for the links! What can I wrap the monster bands around in my house?
Trey, if you don’t have the luxury of anchoring the bands on a squat rack, you can use a bed post or the handle of a closed door for the low to mid position distractions. Not so sure about the higher anchor positions as I’ve only ever done those when the band is fixed to the rack.
Just saw this – i usually anchor bands using a door anchor. you can get a cheap Theraband door anchor on amazon: