› Forums › General › My Right Foot Rotates Out

Viewing 1 reply thread
  • Author
    Posts
    • 10/12/2016 at 6:19 pm #71677
      AvatarRyan Blake
      Participant

        Here’s what’s going on:

        My right foot wants to rotate out. Both when I squat and in my daily life. It’s almost as if that’s the “natural” position of the foot by now. In order for it to point forward, I need to be aware of it and think “straight foot. Straight foot.”
        My left foot – on the other hand – is fine. It points forward without effort and almost automatically.
        So, I’m looking to have my right foot behave the same way 🙂
        Question is… how?
        Maybe someone can point me to some mwod videos that address what’s going on and how to fix it?
      • 10/14/2016 at 3:07 am #76563
        AvatarPatrick Thomas
        Participant

          One aspect is you are breaking a habit which can take some time.
          You are aware your right foot is rotating out now which is a start.
          The first bit it will be a conscious reminding yourself straight foot.

          Take a look at these episodes:
          Episode 343: Stop Walking Like the Duck You Aren’t
          Episode 230: Squatting With Turned Out Feet? Hey Duck Squatter, IR Yourself.
          Free Your Heel, Free Your Mind

      • Author
        Posts
      Viewing 1 reply thread
      • You must be logged in to reply to this topic.