Forums General My Right Foot Rotates Out

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    • #71677
      AvatarRyan Blake
      Participant

        Here’s what’s going on:

        My right foot wants to rotate out. Both when I squat and in my daily life. It’s almost as if that’s the “natural” position of the foot by now. In order for it to point forward, I need to be aware of it and think “straight foot. Straight foot.”
        My left foot – on the other hand – is fine. It points forward without effort and almost automatically.
        So, I’m looking to have my right foot behave the same way 🙂
        Question is… how?
        Maybe someone can point me to some mwod videos that address what’s going on and how to fix it?
      • #76563
        AvatarPatrick Thomas
        Participant

          One aspect is you are breaking a habit which can take some time.
          You are aware your right foot is rotating out now which is a start.
          The first bit it will be a conscious reminding yourself straight foot.

          Take a look at these episodes:
          Episode 343: Stop Walking Like the Duck You Aren’t
          Episode 230: Squatting With Turned Out Feet? Hey Duck Squatter, IR Yourself.
          Free Your Heel, Free Your Mind

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