Daily Mobility Exercises by Dr. Kelly Starrett Forums General My mother has polyarthrosis, what mobility routines should she do?

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      AvatarJustin Cochrum

      My mother was newly diagnoes with polyarthrosis, in short all joints in her body hurts. I tried showing her the routine limber 11, but foam rolling and lacross ball rolling hurt too much for her, she can’t get comfortable in a squat either. So what routines can i recommend her, or anything at all so her joints feel better? Sorry if my english is a bit bad its my 3rd language

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