Forums General My mother has polyarthrosis, what mobility routines should she do?

Viewing 0 reply threads
  • Author
    Posts
    • #71472
      AvatarJustin Cochrum
      Participant

      My mother was newly diagnoes with polyarthrosis, in short all joints in her body hurts. I tried showing her the routine limber 11, but foam rolling and lacross ball rolling hurt too much for her, she can’t get comfortable in a squat either. So what routines can i recommend her, or anything at all so her joints feel better? Sorry if my english is a bit bad its my 3rd language

Viewing 0 reply threads
  • You must be logged in to reply to this topic.