Forums General Mwod

  • This topic has 1 reply, 2 voices, and was last updated 7 years ago by AvatarNathan Richer.
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    • #71094
      AvatarNorman Taia

      I was curious if were possible to have a M-wod “white board”. The videos are great but sometimes I do not have time to watch them.

      The prescribed M-wod could just give the days mobility movements, and if there are any issues one could review the videos.
      Please, do not take this as a way to get out of the videos!
    • #75180
      AvatarNathan Richer

      it seems that DailyRx’s purpose is the M-WOD…  the videos there are really short – do you not have time to watch if you have time for the M-WOD itself?

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