Forums General Mwod

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    • #71094
      AvatarNorman Taia

        I was curious if were possible to have a M-wod “white board”. The videos are great but sometimes I do not have time to watch them.

        The prescribed M-wod could just give the days mobility movements, and if there are any issues one could review the videos.
        Please, do not take this as a way to get out of the videos!
      • #75180
        AvatarNathan Richer

          it seems that DailyRx’s purpose is the M-WOD…  the videos there are really short – do you not have time to watch if you have time for the M-WOD itself?

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