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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Mwod tools
Todd Landry.Todd LandryI’m wondering what mobility tools I should get next, so far I got the following
Lacrosse balls
Peanut (with lacrosse balls)
Softball
Theracane
36″ High Density Foam Roller
Grid Foam Roller
Orange/Green/Red Rouge Monster Bands
Voodoo Floss
Right now I got about 150$, I was thinking about getting the little battle star with the handles or the cradle, but I hear some great things about the supernova / Gemini.
What do you think I should get right now.
Todd LandryAlso I see kelly use a kettlebell for shoulder mobs, Like this for example:
https://www.youtube.com/watch?v=QLNCZrDLyiY
I was just wondering what weight kettle bell should I get for this. I just wanna get one because they’re pretty expensive!
