The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
I’m wondering what mobility tools I should get next, so far I got the following
Peanut (with lacrosse balls)
36″ High Density Foam Roller
Grid Foam Roller
Orange/Green/Red Rouge Monster Bands
Right now I got about 150$, I was thinking about getting the little battle star with the handles or the cradle, but I hear some great things about the supernova / Gemini.
What do you think I should get right now.
Also I see kelly use a kettlebell for shoulder mobs, Like this for example:
I was just wondering what weight kettle bell should I get for this. I just wanna get one because they’re pretty expensive!