Daily Mobility Exercises by Dr. Kelly Starrett Forums General Muscletrac and other ‘ribbed’ massage tools

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    • #70766
      AvatarNicolas Pust

      Muscletrac, Gizmo (from theracane) etc. do these ribbed/serrated  tools have a advantage or disadvantage over other massage tools.

      Does anyone own a muscletrac and think its a valuable tool?
    • #74014

      Some will depend on what you are addressing/ what your goal is.
      Yes, I tools with grip can kick it up a gear.
      Both sizes of the battlestar are excellent and kick things up a level.

      I have not used a muscletrac. I recommend the little battlestar.
      If you have never used a tool like this before and are new to doing mobility work I would start with the muscletrac and upgrade to the littlebattle star when you are ready for more.

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