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Hello, I have been playing around with the newer “Groin Exploder” (band around high hamstring pulling femur forward with leg extended to the side). Often times when I get to the “groin exploder”, as I sit down into the squat the outside corner of my anterior hip starts to cramp on the leg that is in the squat position and not banded. If I get out of the deep hip flexion, the muscles release and its fine. I have experienced this occasionally with other mobilizations as well, but it happens almost every time I attempt the groin exploder.