The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Had a distal clavicle excision of ac and under the acromion shaved, this was done as an open procedure. Ime 8 weeks post op and wanting to know other people’s experiences on recoveries, also would it be best to use ice or heat to speed up recovery.
Recommend having soft tissue work done on the incision and the surrounding area.
A HawkGrips provider, or IASTM provider to break up scar tissue and address sliding surfaces.
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