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Had osteochondritis dissecans in the elbow several years ago. Did two MRIs 6 months apart and the bone was actually coming back to life, less dead than the first MRI.
Have you addressed the tissue above and below the elbow?
Bicep, forearm, tricep?
Have you addressed the shoulder at all?
Shoulder position can impact elbow positioning.
Few episodes to start with
Episode 316: Tricky Elbow Fixes
Burpee Smoked Elbows? Epicondylitis-ness? Voodoo it.
If you need to get a voodoo band
Banish Your Elbow Bench, Dip, Pull Up Pain, You Don’t Really Play Golf or Tennis Do You?
Pro Episode # 32 – VooDoo Floss Series #1, Theory and Elbow
Pro Episode # 34 – Voodoo Floss Primer: Elbow Part 2
@Kaitlin_ excellent advice posting videos, above and beyond most comments i see.
Yes, the nervous system needs to be unwound sometimes.
Something can be healed, however, if the pain message isn’t interrupted the same message is getting sent from the area. Neuro muscular resets can be down through estim, IASTM recovery work.