First, obligatory thanks to the leopard and co for developing this awesome resource. I started watching the MWODs from ep 1 on youtube recently and then you released this beautiful site. Thank god. My knowledge of MSK medicine, which was underwhelming from medical school, has exploded! I am confident that I can actually help my patients now.

However, in order to help others, one must help self first and I have a lot of issues. My knees do not bother me but I’ve noticed some (seemingly random) mild ecchymoses occurring near the distal portion of my adductor attachment on my left leg. I can trick myself into thinking it’s associated with my knee and thinking maybe its over my MCL/meniscus. It’s not painful but I can sometimes find a mildly tender spot when mashing randomly. No history of blunt trauma. No issues twisting, feels stable. I have been in barefoot shoes for a few months now and running a few miles doesn’t bother or worsen it. I do not have a valgus deformity but probably do have navicular drop when I am mindless. Do you think it is safe for me to go after this area with soft tissue mobs and adductor/hip videos? More curious than anything but I want to be safe. Thanks!