WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Tagged: blood, contractions, marc, pro, tens
I’d like to know more details about the “specific muscle contractions” the Marc Pro produces vs. the TENS unit contractions. The Marc Pro website says that these “specific contractions” “activate a cascading series of physiological effects.” I have no doubt this is true – but I’m a little stumped on the “specific contractions” mentioned.
Have you asked Marc Pro your question?
The type of muscle contraction is 1 factor.
The distinguishing factor is how the body responds to the contraction which can vary significantly.
From the Marc Pro site “the Marc Pro device employs a proprietary dynamic decaying waveform. his type of signal comfortably contracts muscles and then slowly
releases them over a period of time. Muscle fibers are allowed to
properly relax, and fluids are moved in and out of the area without
causing fatigue to the muscle.”
I have asked them – no response yet.
It’s interesting that they say “slowly releases them over a period of time.” All the video’s I’ve seen of the Marc Pro in action don’t seem to release the muscles slowly. The contractions seem to “look” the same as those created with a TENS unit. These are the things that spark some questions and have started myself and a few friends thinking about the detailed differences.
It’s probably more than we need to know – but we’re geeks in multiple senses; numbers, statistics, physics, biology and physiology. So we enjoy learning this kind of stuff- especially when it involves investing a lot of money. We don’t mind doing it, we just want to know all the in’s and out’s before purchases near the $1k mark start to happen.
I’ll be sure to post any response I get from them on here.
Here’s the response I got from Marc Pro –
Looks like you might be able to get the same results from a TENS unit – depending on the settings available on it.
TENS device is typically used at higher frequencies where a constant
“buzzing” feeling is delivered as opposed to individual muscle
contractions. That is desirable for the cleared indications of a TENS
device. Depending on the device it is possible
to lower the frequency to a point where “pumping type” muscle
contractions might be obtained. To move nourishment and waste, you
definitely want muscle pumping (though as you point out that is not an
indication of TENS devices).
TENS devices have various technical limitations, but there are some
commonalities. Because of the very basic square (on or off) waveform, it
is common for the signal to get quite uncomfortable when turned very
high; and without turning it very high the contractions are not strong
enough to move a significant amount of nourishment and waste. Again we
don’t blame the TENS devices; they were not intended to be muscle
stimulators. The higher voltage and harsher signal typically created by a
TENS will often start to cause muscle fatigue after extended periods of
use. This is also common with many cleared muscled stimulators. This is
not a problem when trying to tone or re-educate muscles (which is the
most common use of muscle stimulators); however, fatigue is obviously
contradictory to the recovery goals of Marc Pro.
stated, what makes Marc Pro’s technology unique is that we’re able to
get a muscle contraction that is as strong and typically stronger than
any other TENS or cleared muscle stimulator, but do so without causing
any fatigue to the muscle. This makes us poor at trying to build muscle
(what other products often try to do, but we don’t believe in much), but
makes us really good at recovery. Our unique waveform, lower voltages,
lower frequencies and very long pulse duration all contribute to this
strong, yet non-fatiguing contraction. Check out the “Marc Pro
Technology and How It Is Different” tab on the following page of our
website to read some more details: http://www.marcpro.com/how-it-works
If you have any further questions, feel free to email us at [email protected]
Some additional information from Gary Reinl of Marc Pro:
muscles contractions essentially “look” the same (the muscle contracts)
… your observation that the contractions produced by a MARC PRO unit
look the same as contractions produced by TENS unit is correct.
In fact, if you have ever been shocked by a faulty electrically wire in
your home … the contraction produced by that encounter would also
“look” the same. That said, the contraction produced
by that faulty wire (or a TENS) would not “feel” the
same. Additionally, if you continued
“shocking” yourself with that faulty wire (or a TENS)
you would eventually fatigue/damage the involved muscle. My point is
this; if you want to fatigue a muscle, MARC PRO is the wrong tool. MARC
PRO will not fatigue your muscle (instead, it will facilitate and
enhance muscle performance and recovery).
Nice! Thanks Kaitlin.
I love that there are people out there starting to research these kinds of things.
I know there’s always a huge shock to the community when you deliver a statement such as “don’t use ice for inflammation/injuries”. But having products like this with extensive research to back it up is exactly what people need, especially when there is no research supporting the “norm” or standard protocols that we’ve all always done – like icing.
Another resource is Gary’s new book Iced http://tinyurl.com/pzu6tea
Love the Marc Pro Unit. I am a weightlifter and it does a great job of helping me recover by essentially moving all the “junk” from my muscles so that I am not as fatigued. Did you end up buying the unit?
I did end up buying it. Honestly though, I’m not completely sold that it helps.
Have you tried different pad placements?
Shifting the pads a little can make a big difference on the contraction.
Are you using it in long enough periods of time?
Yes, having someone take a look at your jumping and landing is an important part.
Going back and doing drill/skill work makes a big difference its about quality movement patterns.
Doesn’t sound like a mobility/strength issue.
Technique work is huge get video taped or watch a tape of a game.
Seeing it is key. You see exactly what is happening vs what you think is happening.
a TENS machine is for pain which means it tries to bypass the muscle and treat the nerves as opposed to a muscle simulator which deals with the muscle
I have tried to adjust pad placements, and I bought some of the gel which made a big difference.
Definitely using it for plenty of time.
I’ve done some recording of my jumping and shared with my PT’s here in town – they really didn’t seem to be able to help. Unfortunately most of my recovery has been due to me taking up physiology and biomechanics as a hobby and then implementing what I learn in my training, my competition, and when I do yoga.
I really wish this town had better movement specialists – but I’m stuck relying on friendly professionals out of state that don’t mind talking through this stuff with me.
Also, I wish there were better resources for the Marc Pro.
Especially when it comes to different pad placements and experimentation. Haven’t seen a whole lot on youtube, and the marc pro website is pretty limited from what I could tell a couple months ago.
Have you been on the how to use section of their website?
Some parts have a new design with more coming.
Marc Pro Plus protocols will be posted shortly.
They have different pad placements, combos, single focus, time efficient placements, alternative placements, and some tips/placements from cyclists they work with, and videos with placements and what the contraction will look like.
Marc Pro has a distinct waveform and pulse duration so there isn’t multiple programs that require different pad placements. More info here http://marcpro.com/technology/
I know they have posted pdf placements on social media, videos are on vimeo not youtube hitting the site is the best option on those. Some athletes post on their personal pages.
Is there a specific placement you are looking for or looking for additional options for?
Feel free to let me know any questions you have on placements etc and I’m glad to help.
My email is [email protected]