Forums Knee Maltracking patellar?

Viewing 1 reply thread
  • Author
    Posts
    • #71856
      AvatarMatthew Nussbaum
      Participant

      Hi, 

      I have severe overpronation, hypermobility and a physio recently diagnosed a maltracking patellar which is making repetitive bending of the knee painful. Little dips like for a jerk are more painful than a full squat, incidentally. I think I have very tight hips and weak glutes which are likely all contributing. Any ideas where to start?
      Thanks in advance

      Lisa 
    • #77135
      AvatarTom Matchinsky
      Participant

      Heavy KB swings. Heavy sled drags and sled pushes. Slow and controlled tempo box squats to just at or just below parallel and only move through a range that allows you to keep your foot arched up, your ankle stacked over your foot and your knees in line with your feet and they don’t collapse in. If you have hypermobility you need to disregard activities that make you move super fast for now and focus on tempo and control until you feel more stable. 

      Travis
      MWOD Staff
Viewing 1 reply thread
  • You must be logged in to reply to this topic.