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    • #71856
      AvatarMatthew Nussbaum


      I have severe overpronation, hypermobility and a physio recently diagnosed a maltracking patellar which is making repetitive bending of the knee painful. Little dips like for a jerk are more painful than a full squat, incidentally. I think I have very tight hips and weak glutes which are likely all contributing. Any ideas where to start?
      Thanks in advance

    • #77135
      AvatarTom Matchinsky

      Heavy KB swings. Heavy sled drags and sled pushes. Slow and controlled tempo box squats to just at or just below parallel and only move through a range that allows you to keep your foot arched up, your ankle stacked over your foot and your knees in line with your feet and they don’t collapse in. If you have hypermobility you need to disregard activities that make you move super fast for now and focus on tempo and control until you feel more stable. 

      MWOD Staff
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