Daily Mobility Exercises by Dr. Kelly Starrett Forums General Lower Back strain from Deads

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      AvatarAimee Phillips

      Any thoughts on the process for rehab after tuesday evening slightly straining/pulling lower back on heavy deadlifts?

      Little bit stiff in the mornings and throughout the day loosens up a little. There are twingy feeling when I get to the bottom of a squat and when flexing and contracting abs?
      Im rolling and using double lacrosse to stimulate blood flow?
      Any thoughts would be helpful.
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