Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Lower Back strain from Deads

Viewing 0 reply threads
  • Author
    Posts
    • 05/22/2014 at 9:26 am #70953
      AvatarAimee Phillips
      Participant

      Any thoughts on the process for rehab after tuesday evening slightly straining/pulling lower back on heavy deadlifts?

      Little bit stiff in the mornings and throughout the day loosens up a little. There are twingy feeling when I get to the bottom of a squat and when flexing and contracting abs?
      Im rolling and using double lacrosse to stimulate blood flow?
      Any thoughts would be helpful.
  • Author
    Posts
Viewing 0 reply threads
  • You must be logged in to reply to this topic.