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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Leg Length Discrepancy and Chronic Pain
Hi Everyone,
Austin–
Do you have a current evaluation of what is going on?
7 years ago something happened was it ever resolved?
Have you identified the root cause of the pain?
You can go after symptoms, but they won’t fully resolve until the cause of the issue is resolved.
Are you seeing improvements with what you are addressing?
Do you have anything in your shoe to even out the discrepancy?
When something is out of line in the base of the system everything is thrown off up stream and forces your body to make compensations you may or may not be aware you are making.
Has anyone looked at resetting your pelvis?
Kaitlin,
When you wore the heel lift were you also working on mobility?
If not I would look at doing that. You may need an adjustment to align your hips.
here are a few to start with
The QL Is NOT a Bone…Even in THE Matt Chan
Jill Miller Smashes Your Guts! (and psoas, and tacked down viscera, and matted down abdominals…) Part 2
Psoas Flossing and Biker Hips | Episode 301
Episode 290 Haiku Contest And Landing Position Part 2
Episode 129: The Twin Bowstrings, the Psoas and Scalenes
Episode 75: Your Inside Psoas Bits, World Record?
Episode 26: Hips and Seppuku: Psoas and Hip Soft Tissue Mob
Yes, the positioning may revert back to the old positioning. Its like learning anything new constant reminders are key. Getting the areas around it more supple will help feed slack to the system and help in holding the changed positioning. Keep chipping away at it.
Episode 128: The Pelvic Fault and Back Pain
email me [email protected] and we can look at some additional resources
Austin,
As an add-on to Kaitlin’s great advice, have a look at how you sit in a chair and whilst driving a car (over time). As an Osteopath I see a lot of what reverts an unbalanced pelvis to be habitual in our sitting posture. For example, take note of how your posterior superior iliac spines (PSIS – or bony posterior hip bits) fit into the back of a chair – are they both contacting the back of the chair? Are they still both contacting after 5 mins? This can be common if you drive an automatic car as the accelerator leg goes towards the pedal and the left gets lazy.
If there is a change over time it should give you a better idea of the shortened tissues vs the long weak one. Good luck!
Scott
Kaitlin,