The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Patrick Thomas.
Lukas SHi
I am totally lost and I need help, I had tough weightlifting competition and during heavy lift of clean and jerk I hurt my lower back from bad jerk (hyper extension) I was suffering from sharp pain until I got some exercises from physio it helps with acupuncture and my pain has been reduce a lot
After sometime of working out I got so much pain from heavy snatch it was in my blade shoulder blade I did some release to the trap then pain moved now when I do certain movement internal rotation or overhead I feel it so bad in push up dips snatch snatch balance sharp pain.
I need help I am still suffering from lower back the spine not too much and my left shoulder is too much, I am not sure if all is connected.
Please help
Patrick ThomasHow is your back doing?
Is you trunk movement organized?
When there is an issue with the spine the primary engines of the hip and shoulder are impacted.
Have you watched any of the episodes which address the back?
If you know someone who has or if you can get access to an estim unit that is one way to address your back pain.
Are you still completing the exercises from the physio?
Are you continuing to address the trap?
How is the movement of your scap?
Are you working on stability within your shoulder?
