I was wondering if you can recommend some mwod videos that would help mobilize my knee to the chest movement.
When I pull my knee to the chest, only on the left side I feel tightness and even a little pain in my hip flexor area way before I complete full range of motion although I am able to. When I walk normally I also have pain/tightness in that area.
I did not yet consult with a specialist and I am going to, but I am sure that mobilizing it will help.
Thank you for all your good work,
If you sit for long periods of time the hip flexors shorten and can be tight.
A couple to start with.