I suffer from a right lateral pelvic tilt. I’ve had it probably all of my life. I end up with a lot of lower back tightness and pain and I’ve even succumbed to injury from deadlifts. Deadlifting at any volume causes my back to seize up. Same thing with hyperextensions and sometimes good mornings, etc. This is very discouraging as I love deadlifts and I want to build my glutes and hamstrings and not have pain. I also get a strange clicking sensation inside the right side of my pelvis/hip area when I do certain leg lifting abdominal exercises or laterally rotate the hip while raising the leg. It doesn’t hurt but it is a strange sensation. I’ve read that it may be internal snapping hip syndrome and I’m guessing it may be caused by the high hip.

I’m not sure if this comes from a leg length discrepancy which is something I was told by a PT. Is there a way I can work around this or even help to fix it?